My new book You are More Than : A Primer for Finding Light in Your Heart explains with clear examples “who you are is more than what you see on the outside.” The book gives children and teens an opportunity to explore how they are part of the world around them. It helps them find the connection by breathing, and connecting with the energy of the planet, and learning that when they do this they will feel attached to everything around them. You are More Than explores the idea that this life-affirming connection gives a person purpose and a chance to be of service.

Good self-esteem is a struggle for many young women whom I have known in my practice and in life. We are hard on ourselves, expect so much and sadly never give ourselves credit. Bad feelings about yourself begin early and create a void inside which we then try to fill with activity, relationships and achievements. Nothing is ever good enough because we never really get to the root of the problem and the lack of self love. We become not good enough. This book is a poignant reminder of how we forget our value and how to find it again. - Dr. Amy L. Stark

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"Good self-esteem is a struggle for many girls and young women whom I have known in my practice and in life. My new books Whole Heart for Girls and Whole Heart for Young Women are a poignant reminder of how we forget our value and how to find it again." - Dr. Amy L. Stark