Meditations for Personal Growth
Meditations for Personal Growth
I designed these meditations as part of a program to enhance personal growth. It is recommended they are played daily for several weeks. Find a quiet place where you will be able to close your eyes and relax*. Throughout the day, focus on the positives you remember. Part II can be used to reduce stress anytime. Enjoy. – Dr. Amy L. Stark
*do not listen to these meditations while operating a vehicle.
Building Your Self-Esteem 
This meditation is filled with positive self-image statements to help you continue to promote good, loving feelings about yourself. $6.99
Increasing Your Personal Power
This meditation is designed to build your self-confidence and help you feel capable to move forward in your life with the inner knowledge that you can do it. $6.99
* Disclaimer:
Dr. Stark's Web site is not intended to take the place of a court-ordered advice or the advice of another professional. Although you may use the input found here to your best advantage, we recommend that you do so in conjunction with the work that you are doing with your individual therapist. Remember: this Web site is not therapy; it's knowledge and support.